Turning the Tide – Change can bring benefits – South Coast Herald

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As you may have realised by now if you are a regular reader of these blogs, I am passionate about lifestyle medicine.   This means dealing actively with the underlying causes of the most widespread chronic diseases such as diabetes, obesity, high blood pressure, heart disease, cancer, dementia, auto-immune diseases, etc.
I often speak to my patients, who I discover to have high blood pressure, or diabetes, or who battle with excess weight, about interventions they can do to reverse or control these conditions.  Sometimes the thought of reversing these diseases to them appears to be far-fetched.  Sometimes they respond with deep interest and enthusiasm.  And sometimes they dismiss the idea as preposterous.
ALSO READ : Turning the Tide – Change your lifestyle, improve your health
I have had some patients return 6 months or a year later and their weight has dropped dramatically; or they have given up smoking; or their diabetes has improved from information that I have given.  But for most people their condition just remains the same or deteriorates further. I have one reader in Scotland who suffered from diabetes and high blood pressure and on reading our blogs implemented major changes in his life.  Over a year later he …

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