This Easy Spinach-Cucumber Juice May Help Boost Immunity

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HighlightsImmunity boostng has become all the more important in this yearWith certain tweaks in our diet we can boost immunityHere is a spinach-cucumber juice that may help boost immunityThe year 2020 hasn’t been quite a great year for multiple reasons, Coronavirus being the primary one. The pandemic has instilled fear in our minds. The only good part, however, has been the awareness about the importance of good immunity; it has spread amongst even those who were leading an unhealthy lifestyle day after day. The increasing curiosity around immunity has led many of us searching for ways and foods that can boost it. The first step is to understand that boosting immunity is a gradual process and takes time.You’ll be glad to know that with certain lifestyle and diet changes, one can easily boost immunity to fight seasonal infections and deadly viruses. Certain foods rich in vitamin and minerals, if included in the diet can help improve our immunity to a large extent. Spinach and cucumber, for instance, are replete with such nutrients. Where spinach is a treasure trove of essential vitamins and minerals like potassium, magnesium, folate, vitamin A, C, K, B2, BC and E, cucumber too contains antioxidants, which …

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