Start your day with a fresh fruits bowl – Know its average calories and nutrition facts

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Start your day with a fresh fruits bowl – Know its average calories and nutrition facts&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights


Fruits are a rich source of essential nutrients such as fibre and antioxidants


A wholesome fruit bowl could be a brilliant and healthy way to start the day with


Know about the average calorie count and nutrition facts of a breakfast fruit bowl

New Delhi: A fruit bowl is also known as fruit salad. It is a popular breakfast and snack option for many people. People working on weight management plans focused on weight loss often prefer the consumption of fruits and vegetables as they are extremely healthy and offer immense health benefits. The preparation of fruit bowl vary, as depending on the type of fruits used, the calorie count varies as well. Fruit juices are often drizzled on top of the fruit salads to enhance the flavour of the bowl. Here is some information on the nutrition facts and average calories in a fruit bowl.

Average calories in a fruit bowl

The fruits used in an average fruit bowl consists of fruit varieties such as bananas, apples, berries, grapes and pineapples. The average calories in a fruit bowl (160 g) ranges from 95 to 100.

Nutrition facts of a fruit bowl

The nutrition facts of a fruit bowl are as follows:




Nutrition
Value


Carbohydrates
24 g


Sugars
16 g


Dietary fibres
3.3 g


Fat
0.5 g


Poluynsaturated 
0.2 g


Monounsaturated 
0.1 g


Saturated
0.1 g


Potassium
364 mg


Protein
1.4 g


Sodium
2.6 mg

Is a fruit bowl healthy?

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