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ST. LOUIS — The holiday season is right around the corner! There are so many treats we look forward to this time of year that might not be the best thing if you are trying to stay healthy. A Registered Dietitian Nutritionist, Emily Kyle, is here with some healthy holiday swaps for your sweet tooth.
Around the holidays we know it is hard with so many sweet treats and warm baked goods, but Emily says the good news is you do not have to deny your cravings. She says you can still stay on track with your healthy lifestyle with Quest Nutrition Protein Bars.
Quest bars come in crave-able flavors like cookies and cream, lemon cake, and birthday cake. Emily loves that they are low in sugar, low in carbs, and made with a high-quality protein. In the winter when you are craving a treat on a cold night, Emily recommends the Chocolate Chip Cookie Dough flavor heated up in the microwave for about 10-15 seconds.
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