Know the calorie count and nutrition facts of a simple pancake breakfast

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Know the calorie count and nutrition facts of a simple pancake breakfast&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights


Breakfast is an important meal of the day and must not be missed at any cost


Pancakes topped with maple syrup is a popular breakfast meal in various parts of the world


Know the average calorie count and nutrition value present in a simple pancake dish

New Delhi: Pancakes are types of flatbreads that have flour as their main ingredient. The history of pancakes is said to trace back to Ancient Greece. There are various varieties of pancakes prevalent all around the world. In India, the familiar kinds of pancake varieties we can find include cheela, uttapam and dosa. Similarly, in Japan, the pancakes varieties are known as oyaki and dorayaki. Several factors affect the shape, type and nutrition value of pancakes. Some factors may include its preparation method and ingredients used. Here is what you need to know about the nutrition value and the average calorie count of this famous breakfast dish.

Average calories in pancakes

The average calories in pancakes may differ according to the ingredients used. Assuming that the ingredients used are the common ingredients, the average calories in one pancake (4” diameter, 40 g) would be around 90 calories.

Nutrition facts of pancakes

The nutrition value of one pancake (4” diameter, 40 g) are as follows:




Nutrition
Value


Carbohydrates
11.5 g


Fat
3.9 g


Saturated
0.8 g


Protein
2.5 g


Cholesterol
23.5 mg


Potassium
53 mg


Sodium
175.5 mg

How to make pancakes

The ingredients required for …

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