Immunity: This Super Healthy Alma Juice Is Just What You Need For Your Daily Dose Of Vitamin C

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HighlightsVitamin C is important to strengthen immunity and aid weight lossAmla (or Indian gooseberry) is loaded with vitamin CThis amla drink includes goodness of apple, strawberry and flaxseedsVitamin C is one of the important nutrients that lay the foundation stone for a healthy lifestyle. It helps repair tissues, strengthen bone-health, improve metabolism and boost immunity. Hence, amidst the on-going Coronavirus pandemic, several experts often recommend the inclusion of vitamin C in our daily diet to aid immunity and reduce the effects of any kind of viral infection. Vitamin C is water-soluble and gets easily washed away by our system. So, one must remember that it is important to refill our body with the nutrient, as often as possible.Vitamin C is extensively found in a number of fruits and vegetables we consume on a regular basis – one such example is amla(or Indian gooseberry). This tarty, pungent fruit has garnered a huge share of fanfare for being a powerhouse of nutrients. Often dubbed as a superfood, amlais also loaded with antioxidants, anti-inflammatory properties, fibre and more. Besides boosting immunity, amla may help shed some extra kilos, fight free radical damages, boost skin and hair health, lower cholesterol levels, promote …

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