(8) Week SMART: Stress Management & Resilience Training

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Use your brain to tap into calm and heal at the cellular level. STRESS LESS, BE MORE, BOOST RESILIENCE *THIS EARLY BIRD PRICE THRU SEPT 20 !About this Event
SMART: STRESS MANAGEMENT AND RESILIENCY TRAINING​
Join this (8)-week LIVE ONLINE and SELF PACED HYBRID workshop
Explore a variety of mind-body interventions to buffer daily stress.
40+ YEARS OF RESEARCH FROM BENSON HENRY INSTITUTE @ HARVARD MEDICAL SCHOOL MASSACHUSETTS GENERAL HOSPITAL
You will learn how to:
Recognize stressElicit the Relaxation ResponseChange negative thought patterns and emotional responseImprove eating, sleep, and exercise
This class is for you if you need a full lifestyle intervention or want to go in-depth as a parent/teacher, or if you have:
Any physical or emotional issues related to stressAnxiety-related symptomsHeadaches or migrainesAutoimmune disordersMild to moderate depressionChronic painInsomnia or fatigueGastrointestinal disordersSkin problemsAsthma or allergies
ONLINE LIVE CLASSES WITH:
JUNA BOBBY M.D., HOST OF RX CHILL PILL PODCAST
MIND-BODY & LIFESTYLE MEDICINE SPECIALIST, FACULTY @JUILLIARD PC, PROGRAMS TAUGHT IN THE PAST: @NYU MED, COLUMBIA LAW
Dr. Juna is a clinical provider certified by The Benson Henry Institute at Massachusetts General Hospital, Harvard Medical School, to teach SMART, PART, and Youth Resilience.
October 1st – November 19​
(8) Classes​WEEKLY LESSONS TEXTED OR EMAILED OR …

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