5 Food Hacks to Manage Weight and Boost Immunity

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HighlightsAlong with immunity, it is also essential to manage weight lossThese simple expert tips will go a long way in the quest to shed kilosFood hacks are easy to incorporate in daily schedulesThe conversations around immunity are endless and more so since the onset of COVID-19 pandemic. While the immune system defends the body against bacteria, and viruses that appear foreign and harmful, it is of optimum necessity to keep your immunity levels healthy to be guarded against diseases.Eating right and maintaining a balanced lifestyle are essentially the bedrock of illness prevention and in the last few months most of us have adopted a dose of self-care to keep oneself healthy and lively. Although sleeping well, managing stress and exercising regularly are key measures to improve immunity, eating wholesome and nutritious is essential in building a strong and healthy body. Similarly, the diet must consist of foods that not only help boost immunity but also help you manage weight as you continue to navigate the era of working from home and staying indoors for most part of the day.Here is a list of food hacks that are easy to include in the diet and will serve the purpose …

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